We live in a world that never stops buzzing, pinging, scrolling, and calling for our attention. Our brains are constantly hit with dopamine — the chemical that makes us feel good — but too much of it can leave us anxious, distracted, and burned out.

This workbook is your invitation to step back, reset, and reconnect to what actually brings peace and purpose. Whether you’re a teen trying to break the scroll cycle or an adult feeling overwhelmed by noise, this simple 1–2 day detox can help you clear the clutter and center your soul.